For many hundreds of years, people have enjoyed the benefits of elderberries.
In recent times, elderberry syrup has made a big comeback! It is one of the most nutritious berries around, even beating out blueberries!
But it has one drawback – you shouldn’t consume it fresh and raw. Instead, elderberries need cooked to unleash their benefits.
In Europe, elderberry syrup is used to treat the flu, colds, and as a food!